Yoga is called the way to join the body, mind, and spirit. Yoga has been proven as an efficient way to minimize stress and to get rid of anxiety.
It is this union with the infinite through meditation and samadhi that represent the ‘yoke’ (yoga) or combining of all aspects (body, mind, soul).
In this way, yoga is a direct persona experience of the 
interrelatedness of all life and all living things.
Yoga is far more than simple postures and breathing. Despite the fact that yoga is not constantly included as a relief, it has been shown to be very handy for many struggling with medical disorders in addition to psychological problems.
Yoga is the art of joining the individual soul within each person with the Supreme Soul or “group soul”. Hence, it is possible to unify kundalini shakti which lies in the Muladhara chakra (bottom chakra) with Siva which is in the Sahasrara chakra (top chakra).
Yoga Practice
The practice of Yoga bestows a rich and complete life on each one who takes it up. The practice of self-restraint, mental strength, reliability, compassion, and selflessness amount to the practice of Yoga. The amazing thing is that your yoga practice is always developing and altering, so it rarely ends up being uninteresting as you work to attain new levels of consciousness expansion.
Meditation
A full yoga session ought to exercise almost every part of the body and also consist of relaxation, pranayama, and meditation. Pranayama is likewise referred to as breath control practice and includes breath exercises which your instructor will certainly teach you.
Health
The Essential Advantages of Yoga include health (pain in the back) and psychological problems (panic, nerves) and relevant concerns. Authentic yoga has the capability to alter your life, routines, and body. You may see enhanced energy, vitality, longevity and a new (greater) level of health. Those who are strong and healthy can do yoga even after 50 years of age or older.