Most of us now know that resistive training helps you build lean muscle tissue. In return, that lean muscle permits your body to burn more calories, not just throughout workout however also when your body is in a resting state.
So, if you are thinking about burning more calories during your exercise and throughout the day, follow this basic guide.
1. Select workouts that target multiple body parts when you are 
training. Pick a small muscle group and a large muscle group. For instance, prepare to deal with limbs today. So instead of splitting these two exercises up combine them with one efficient exercise. Making use of a workout like the lunge allows you to do this and helps you burn more calories in less time.
As you carry out the lunge, you are going to add a bicep curl on the downward lunge motion to train the arms, quadriceps and gluteal’s all at the same time. The lunge is also a terrific way to get some cardio work done as it is a dynamic workout that needs you to concentrate on posture, balance, and coordination.
2. Make use of a fitness ball throughout dumbbell workouts. Instead of sitting on a bench, try carrying out workouts like chest flies, curls and shoulder press on a fitness ball. This helps you burn more calories because the unstable ball forces your body to trigger more muscles in your core and legs to keep your balance on the ball.
3. Use “high strength interval training” to boost weight loss and burn more calories. Current researches have revealed that interval training can promote your metabolism much more after the 
workouts than lower intensity training. This suggests you continue to burn more calories and fat for extended periods after you are done training. Not so with low strength training. There is a lot of research being done about high strength interval training and how it is ending up being the workout of choice versus aerobic training for losing fat. I think we will all be hearing more about this as more and more proof comes out.
Be creative. Think about all the exercises you presently do and adjust them to multi-muscle exercises. All you need to begin is a set of dumbbells and a fitness ball and you can design a number of great workouts!